Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

According to Dr Muttha, the cervical spine is key for mobility and neurological function, so loss of neck movement can indicate a spinal cord injury. "If the spinal cord is injured, nerve signals that ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

Cracking one's neck is a common habit followed by many in order to relieve stiffness or discomfort in the neck. However, there has been debate and speculation regarding whether this seemingly ...