Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Add Yahoo as a preferred source to see more of our stories on Google. At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

Heads are heavy—roughly 7 to 10 percent of your body weight. That’s a big chunk of bone to carry around all day. When your head is centered on your shoulders and you allow your spine to stack ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...