When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

Cooking vegetables is one of the easiest ways to add nutrients to your daily meals, but how you cook them can make a big difference to their health benefits. Steaming and boiling are two of the most ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

If you’ve ever wondered whether your cooking method is secretly undoing your healthy eating efforts, you’re not alone.

Cooking certain vegetables in oils at high temperatures can create unhealthy fats linked to heart disease risk, according to a new study. The exact relationship between unhealthy fats and heart ...

“I think vegetables have more flavor than meat in many cases when they’re just prepared properly,” she added. In the fall and winter, roasting is one of the best methods of getting a great vegetable ...