Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

Many things can contribute to neck pain: poor posture, sitting for hours on end and a lacking ergonomic work set-up can all lead to neck and back discomfort. One treatment that can help relieve pain ...

What Is the Cervical Spine? Where Is the Cervical Spine Located? A long, flexible column extending through most of your upper body, the spinal column consists of seven bones called vertebrae. The ...

Nothing beats resting your head on a soft, fluffy pillow at the end of a long and tiring day. But is the one you're currently using the best for your body? Sure, it's fluffy and comfortable to lay on, ...