Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Exercise should no longer be considered a mere "add-on" or standard recommendation within the guidelines for a healthy lifestyle. Recent evidence underscores its physiological importance and ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

If you have ever tried to lose weight, you know the cycle. You plan ahead, buy healthier food and commit to exercise. At ...

Obesity is a complex, chronic condition that affects millions of Americans, and treating it often requires more than just ...

New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Obesity is a risk factor for many chronic health conditions and, for many people, the struggle to maintain a healthy weight begins during childhood. Health experts emphasize the important role parents ...

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...