If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

While tried-and-true for thousands of years, climbing stairs is a chore that's inspired some creative alternatives, such as the Vertical Walking system or the Vycle. Now a team from Georgia Tech and ...