Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Human psychology has burdened us with anxiety about the future and regret about the past. It may be fruitful to look outwards ...

Plus, how to start a healing journey.

Children often blame themselves for issues at home. It can shape a lifetime of shame, depression, and anxiety. Here’s how ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

In today’s world, kindness is often celebrated as a virtue, and it has been engraved in our minds since we were young. Phrases like “kill them with kindness” are what parents, guardians, and even ...

Your self-image is like a mirror reflecting how you see yourself, and it plays a crucial role in how you engage with the ...

Most people think they have a good amount of self-respect. They picture themselves in certain situations and feel like they can confidently say they'd stand up for themselves or that the situation ...

Like the changing tide, our self-esteem can ebb and flow with the level of our income. Are there times when your self-esteem inflates because your wallet is full but at other times deflates because it ...

When Arthur Tres put on the virtual reality headset, he became another person. The device was connected to a woman across the room, who inhabited his body in the swap. Their movements were ...

In recent years, “bring your whole self to work” has become one of the most overused slogans in the corporate lexicon. It sounds liberating, human, and progressive: an antidote to the sterile, ...