The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

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The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It’s ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...