Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

If premenstrual syndrome is stealing a week of your life every month, you are not alone. Doctors estimate that more than 85 percent of women who menstruate have at least one premenstrual syndrome. To ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

The condition known as PMS, or premenstrual syndrome, has been the victim for decades, indeed hundreds of years, of erroneous theories and ineffective treatments. As PMS is a cluster of physical, ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...

Many women seek therapy to talk about their struggles with extreme premenstrual syndrome (PMS). They often express themselves as follows: “The onset of my cycle every month stresses me out. How do I ...