One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...
The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...
Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...
Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...
A shoulder fracture is a broken bone in the shoulder. These fractures typically occur after a fall or high impact collision. In most cases, surgery is not necessary to treat a shoulder fracture. The ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
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