Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...

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If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Whole Body Vibration Machine Q: What is the whole body vibration machine? As a therapy, whole body vibration was explored by Russian scientist Vladimir Nazarov, who tested vibration on astronauts in ...

New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. Scientists found that ...