If you have trouble sleeping—whether it’s falling asleep, staying asleep, sleeping too much, or too little—there’s a good chance you’ve tried everything you can think of to get better rest. While ...

For people who struggle with initiating and maintaining sleep—oftentimes for decades—insomnia becomes central to their lives, even their identity. A well-recognized clinical phenomenon in the world of ...

We've all been there, tossing and turning in our beds, unable to fall asleep. Looking at the clock and beginning to feel more and more anxious with every passing minute we cannot fall asleep. The ...