Therapy doesn’t necessarily free people from their maladaptive patterns, but it always tries to shine a light on previously dismissed paths. Whether it’s perfectionism, people-pleasing, obsessing, or ...
Tracey Wade is co-author on two of the books referred to in this article: Shafran R, Egan S, Wade TD. (2010). Overcoming Perfectionism. London: Robinson and Egan S, Wade TD, Shafran R, Antony, M.
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