Track your period for accurate cycle length, period prediction, and fertile window knowledge. Your menstrual cycle is the monthly process your body goes through to prepare for pregnancy. It begins on ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...

If you're trying to conceive, or not, you can be sure that there's a period calculator app to help you. Not sure what we're on about? Scroll Instagram for testimonials from women who've quit the pill ...

The purpose of the monthly menstrual cycle is to prepare for pregnancy. Menstrual cycles vary in length and intensity. During each menstrual cycle, an egg develops and is released from the ovaries.