Learn more about the four phases of the menstrual cycle, and how they can cause both physical and emotional changes from week ...

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

New study shows that the lengths of menstrual cycles, follicular phases (before egg release) and luteal phases (after ovulation) are all variable. The luteal phase is importantly more variable than ...

The athletes had to complete tests in three different phases of their menstrual cycle: in the follicular phase, around ovulation and in the middle of the luteal phase. Many women experience physical ...

It’s game day. Your kit is washed and folded, your bag is packed, and your shoes are ready for you to boot up. And yet, you’re sitting on the edge of your bed, clutching your waist, wishing women ...

How in tune with your menstrual cycle are you? Thanks to growing awareness around how the female body works during the monthly hormonal process—and more ability to track changes in the body, be that ...

Scientists reviewed nearly three decades of studies and found that while hormones may influence power, endurance, or coordination, the menstrual cycle’s real impact on women’s sports performance ...

The current expectation is that every ovulatory menstrual cycle will have a luteal phase (the time from egg released until the next flow) that lasts approximately 14 days. It is simple, ovulation ...