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Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

A recent study by the University of Montreal found that frequent exposure to nature in various contexts, especially during ...

NHS England » Health and care professionals should feel empowered to promote physical activity to their patients, and this is how we can support them ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.