Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

If you’re a fan of hot yoga classes where you get to bend and stretch in the haze of 100-degree heat, then you might be interested in hot Pilates. This workout is just what it sounds like: a Pilates ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.