Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...