Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

The report, in Current Biology, lends weight to concerns about the damaging impact of shift work on health The report, in Current Biology, lends weight to concerns about the damaging impact of shift ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye.

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

Getting enough quality sleep every night is important for good health. However, some people may still be unclear about what “quality sleep” entails and what impact sleep really has on their health.

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.