Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the health ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

Discover why this theater favorite is secretly a digestive powerhouse and how to avoid the "bloat trap" that ruins its health benefits.