Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

CINCINNATI (Liz Bonis) -- A new push Thursday, June 11, to help people eat less and fight fat.The Centers for Disease Control and Prevention estimated that one in three people were overweight and they ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Part of eating healthy means eating the right amount of food. Daniel Burgess, an Outpatient Dietitian at Utah Valley Hospital's LiVe Well Center stopped by to give viewers some tips on easy ways to ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

Eat too much and you’ll gain weight. It’s a simple fact, but it can be a difficult one to swallow. After all, given America’s current portion-control problem, knowing how much you need to eat — and ...

How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years old, we begin to be ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in ...

It's easy to make resolutions about following complex diets or going to the gym five times a week, but we all know that the best way to maintain your weight is simply by eating healthier. And one of ...