The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.

Sometimes, portion control isn’t enough. You know how true the above statement is, especially if you’ve struggled with your ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

This week, Bobbi Conner talks with Bailey Edge about healthy, weight management strategies. Bailey is a registered dietician at the Weight Management Center at MUSC.

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...