I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

Many of the families we work with have children or teens who struggle with behavior challenges, such as communication difficulties, emotional regulation, or building social skills. Whether these ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

When families begin Applied Behavior Analysis (ABA) therapy, it often starts during early childhood. Parents usually associate ABA with helping young children build foundational skills such as ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Challenges with impulsivity and emotional regulation may present as aggression in children with ADHD. These behaviors can be challenging, but a mental health professional can help create an effective ...