TAMPA, Fla. (BLOOM) – Social media has become an integral part of our lives, connecting us with friends, family, and the wider world. Yet, as we navigate this vast online landscape, it’s crucial to ...

Taking care of your mental health is important, and you can do so by following an exercise regimen, spending time with friends, meditating and more. FreshSplash via Getty Images Between doomscrolling ...

Positive Parenting: Building Strong Connections Positive Parenting: Parenthood is a profoundly rewarding experience, yet it ...

A: We all know that kids love tattling on one another and letting you know when a sibling or classmate did something wrong. This negative type of peer pressure discourages children from misbehaving, ...

Opinions expressed by Digital Journal contributors are their own. In our fast-paced and often stressful world, prioritizing our mental well-being is essential for leading fulfilling lives. Adopting ...

Most New Year’s resolutions are buried by now. April’s a great time for a fresh start. So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite ...

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...