Posterior shoulder dislocation occurs when the top of the upper arm bone, known as the humerus, moves backward out of its socket. This causes pain, muscle spasms, and a limited range of motion. The ...
Among the complex variables that were proposed to contribute to subjects with posterior shoulder tightness, [33] we focused muscular theories and selected those that could be easily determined and ...
Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...
Dr. Aaron Horschig, DPT of Squat University, has made it his mission to help lifters prevent injury and improve mobility. He's shared warmups for better ankle mobility, opening up tight hips, and his ...
A 43-year-old woman with a past medical history significant for HIV complicated by cryptococcal meningitis and seizures ...
Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.
Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...
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