Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Your lower back is more prone to chronic pain and discomfort than most other parts of your body. In fact, low back pain affects around 80 percent of people at some point in their life. Swayback ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...