Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

MINNEAPOLIS (WCCO) – It's Monday and that means it's time to get the week off to the right start. We find different ways every week to exercise and get the blood pumping. This week, America's Next ...

Be honest: When was the last time you watched someone using battle ropes at the gym and thought, "That looks brutal, but I bet it works?" I’ve been there! They look intense, loud, and maybe a little ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

Maybe you’ve seen them at the gym – heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper movement, and blending endurance with strength, you're probably familiar with ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...