Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading health and fitness company, proudly announces that CNET has recognized BODi’s Beachbody Performance ...

You’ve got a grueling workout ahead. Should you dip into your kid’s Halloween candy stash and pluck out the Sour Patch Kids or the lip-puckering gummies to help you get an energy boost to power ...

The nutritionist starts her day with a glass of vegetable juice post-workout. She explains that the fibre in vegetables gives ...