Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and how to break the cycle for good.

From finding love to becoming a better parent … Philippa Perry, Paul Dolan, Orna Guralnik and others reveal the books that will change your life ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four essential apps you need to download.

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis. Clinical ...

In the past year, I’ve made progress on addressing the root cause of my distraction. Here’s what works for me. It’s an average Wednesday afternoon—arguably my least favorite day of the week. I find ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

It’s led many of us into a seemingly endless spiral. We wait until the last minute to do everything all at once right before it’s due and then need so long to recover from the exhaustion that the ...

If you have an automatic procrastination habit (APH), you are likely to languish. To end this pattern, take an essential step. Create a procrastination log to find out what is going on. Then use what ...