The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...
A new study suggests a link between exercise and a reduced risk of developing depression and type 2 diabetes caused by inflammation-inducing bouts with long-COVID. Previous research has indicated that ...
A team led by Iowa State University recruited 30 individuals who were experiencing major depressive episodes to cycle at a moderate intensity or sit for half an hour. They were asked to fill out ...
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