If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

For the best experience, please enable JavaScript in your browser settings. The basic crunch is an excellent abdominal strength training exercise to work your upper ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...