If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

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This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

How to do a Pike Push-up, how many you should do and who should not do them. Feeling a little bored with your existing push-up routine and ready to challenge yourself? The pike push-up could be a good ...

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, equipment-free, and brutally revealing, this classic bodyweight move says more about ...