After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple ...

With so many of us working out at home, we don't have trainers and coaches to ensure our form is correct not only to prevent injury, but also to get the most out of our workouts. In a recent Instagram ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...