Add Yahoo as a preferred source to see more of our stories on Google. It can be hard to increase your protein intake significantly without supplements Protein supplements are not only for young men ...

Over two-thirds of tested supplements contain potentially harmful levels of lead, some with 10 times more than considered ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s hard to blend out and ...

Protein supplements have become a staple in the diets of many teenagers, reflecting a broader shift in how young people approach nutrition and fitness. A recent nationwide survey found that 41% of ...

Protein powders are widely used for muscle gain, but fertility experts say they are generally safe when consumed correctly.