Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of plant-based protein and rich in other nutrients that can enhance your health. However ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...