Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

These days, everyone seems to be concerned about protein. Whether it’s making sure you get enough of it or are eating the ‘best’ types of it, protein is on everyone’s mind, especially those who are ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Nutritionists weigh in on the real benefits of the protein beverage boom.