Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

The answer may surprise you.

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Nutritionists weigh in on the real benefits of the protein beverage boom.