For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Training harder isn’t always the answer—sometimes, resting smarter is what truly transforms your body.

Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. Intense training increases magnesium loss through sweat and urine. Combine that with diets ...