WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating protein before and after a workout helps your muscles repair and grow.Staying hydrated after exercise supports faster muscle recovery ...

Eating the right foods before and after a workout is key to exercising effectively and kick-starting the recovery process once your sweat session is done. And if you’re working toward a weight loss ...

Though many people understand that exercise builds muscle and that such growth occurs in the hours and days following a workout, fewer people understand the role food plays in that process. Food fuels ...

After pushing your body through intense training sessions, the recovery process begins immediately. While rest days are crucial, what athletes consume during recovery periods can dramatically ...

Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool's errand. When you’re hurting after a hard workout and eager to get to your next ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

As a runner, checking off miles obviously has a prominent spot on your schedule. To get through all those miles, you have to fuel up so you have the energy to perform. But whether you run in the ...

Love ’em or hate ’em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout recovery, experts have differing opinions on whether you should do it before ...

Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...