I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

We sweat-tested everything from cold plunges to massage guns. Here’s what actually helped our muscles bounce back.

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. One recurring observation I’ve made while ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...