May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

READING, Pa. - A few students from Berks County are leading the creation of a meditation garden at Hope Rescue Mission in Reading. The youth-led project transformed an underutilized field between the ...