I've got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

In the pursuit of an active lifestyle, it’s essential to explore complementary techniques that enhance your well-being. One technique you should incorporate into your fitness routine is a sauna ...

When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...

From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...

For Netri Trivedi, yoga “helped me to overcome a tough phase of my life last year.” On International Day of Yoga, the actress, who recently completed shooting for Chaniya Toli, joined us for a shoot.

I’m wobbling. I’m as shaky as a newborn deer. My core, my arms, my legs, every muscle in my body is straining to keep me upright, balanced. Then, 25 minutes in, when I momentarily relax, thinking I’ve ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

An icon in the shape of a lightning bolt. Impact Link The 1950s marked a decade when Americans became really interested in exercise and fitness. Television programs, the government, and new social ...