This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...

Roasted green beans with almonds and lemon are anything but boring. The roasting process enhances their natural sweetness, giving them a crisp-tender bite. The almonds add a satisfying crunch, while ...

Aside from the price and the cachet, Champagne is one of life’s simplest pleasures -- just lifting a glass is a mood-altering experience. But it brings out the Gaudi in hosts. Who doesn’t want to take ...

Roasting greatly elevates the flavor of food like nuts, activating the Maillard reaction (not to be confused with caramelization) to darken their color and enhance both texture and taste. Roasted nuts ...

A proposed regulation could levy a cancer warning on foods containing certain chemicals that are formed through the cooking process. The concentration threshold being proposed, however, is ...

Preheat the oven to 150C/130C fan/gas 2. Grease a large roasting dish with unsalted butter, spread 300g whole blanched almonds in a single layer over the base and roast for 35 minutes. Just before the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...