Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Oats are the foundation of one of the most beloved breakfast foods out there: a hearty bowl of oatmeal. And while there is a wide world of oats out there, rolled outs and quick oats are two varieties ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not suitable for baking unless a recipe specifies them. Quick oats work for ...

Oatmeal is widely considered a healthy food. But there are many different kinds of oats, and not all oats are made equal. Most people turn to instant or rolled oats when making oatmeal. They're ...

These chocolate raspberry overnight oats are the perfect breakfast for both anyone with a sweet tooth and all the chocolate lovers out there.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an active lifestyle, oats can play a strong role in keeping bad cholesterol ...