Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Working at an office shouldn't leave you with aches and pains in parts of your back and neck where you didn't even know you had muscles. And yet, spending hours in a chair can do that. But there's a ...