Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Take your training to the next level with this progressive strength program.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The key to breaking 90 minutes? Targeted lactate threshold work ...

If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month marathon training program, weekly running time can close in on dozens of miles ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

If you’re not used to running long distances like a half marathon, the months of training, slowly building up your stamina, and adding miles one at a time to your long runs can feel grueling. So ...

For many, racing is considered a celebration of hard work at the end of a training build. After spending months stacking miles and tackling tough workouts, the competition is where all the effort ...