Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Benefits of Leg Curls Explained: Unlock the Cheat Code for Powerful Hamstrings: By Harman Singh Why do so many fitness enthusiasts experience hamstring injuries despite following comprehensive workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...