Self-care is an essential part of living with bipolar. Discover how creating a personalized self-care plan can help you stay well. If video is not showing, click here Self-care is basically what it ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

Incorporating self-care into your life doesn't have to be hard. While it may seem difficult when you are feeling overwhelmed, the rewards far outweigh the disadvantages. In a recent survey 1, ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Patchy hair loss probably isn’t the plot twist you were hoping for, but if you’ve been diagnosed with alopecia areata, this might be a new reality. First, know you’re not alone: Alopecia areata is ...