An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

It's easy to get caught up in the hustle of life and forget to prioritize the most important relationship you'll ever have-the one with yourself. Self-love isn't just a buzzword. It's a powerful ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

In today’s fast-paced, often unforgiving world, where the intensity of social and digital interactions can have profound effects on mental and emotional wellbeing, the need for self-awareness and self ...

National Alycat Day, observed February 23, celebrates a beloved children’s book character inspiring confidence, ...