You’re standing in front of the bathroom mirror saying “I love you,” “Today is a new beginning,” or “You’re gonna rock this interview.” We’ve all done it. When we look in the mirror, we can choose to ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...